そうめん（冷やし担々そうめん）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 20minutes
#Japanese food
#Vegetable dishes
#Appetizers
#Low calorie
#Idea cooking
#Appearance
#Over 10,000 views
#diet
#oatmeal
オートミールお好み焼き｜ゆかのん / yukanonさんのレシピ書き起こし
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- Number of Subscribers
- 8,370人
- Number of View
- 406.7万回
- Number of Videos
- 298本
Ingredients
- (A) Oatmeal : 30g
- （A）水 : 80cc
- （A）和風出汁（顆粒） : 適量
- （A）塩 : ひとつまみ
- 冷凍シーフードミックス : 50g
- （B）袋キャベツ（千切り） : 1/2袋 （75g）
- （B）袋桜えび : 適量
- （B）卵 : 1個
- お好み焼きソース : 適量
- 油 : 適量
- 鰹節 : 適量
- 青のり : 適量
Time required
25minutes
Procedure
-
1)
Soothing oatmeal
00:49
Put (A) in a heat-resistant container and heat it in a 600w microwave oven for 2 minutes.
-
2)
Make the dough
01:56
Add the frozen seafood mix to 1 and mix gently.
Add (B) and mix. -
3)
Bake in a frying pan
02:41
Heat the frying pan over low to medium heat and heat the oil.
Add the dough, shape it into a circle, cover and heat for 3-4 minutes.
Turn it over, cover it and heat it for 2-3 minutes. -
4)
盛り付ける
03:44
皿に盛り、お好み焼きソースを塗り広げる。
青のりをふりかけ、鰹節を散らす。
Point
・ By adding the frozen seafood mix to the dough as it is frozen, the heat will not pass and the finish will be soft.
・ If you use cabbage that has been shredded in advance, you can easily make it.
・ By adding a roasting color to the surface of the dough, aroma is added.
・ Because it is less than 300kcal, even people on a diet can eat with confidence.
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