蒸し野菜（蒸しナスと炒め豚肉のおろしポン酢）｜元気ママキッチンさんのレシピ書き起こし
Cheerful mom kitchen Time required : 10minutes
プロテインバー｜アラチャリさんのレシピ書き起こし
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Ingredients
- (A) Protein powder : 60g
- （A）ミックスナッツ : 60g
- （A）グラノーラ : 60g
- （A）オリーブオイル : 大さじ1
- （A）ピーナツバター : 60g
- 熱湯 : 50ml
- ゼラチン : 5g
Time required
15minutes
Procedure
-
1)
Make the dough
00:12
Put (A) in a bowl and mix well.
Add gelatin melted in boiling water in a hot state and mix quickly. -
2)
Mold
01:28
Spread the dough on a bat with a parchment paper and level it flat.
Cool and harden in the freezer for about 30 minutes to 1 hour. -
3)
Cut
02:10
Cut into pieces of your choice.
Point
・ Use peanut butter that does not contain salt, sugar, or emulsifiers.
・ Although a cooking sheet is laid on the mold, it slips, so it is recommended to use plastic wrap.
・ Although the surface of the dough is smoothed with a spoon, it is recommended to cover it with plastic wrap to shape it.
・ The time to cool in the freezer should be decided by observing the hardness of the dough of your choice.
・ The time required does not include the time to cool in the freezer.
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