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Onion chicken steak ｜ kattyanneru / Katchanneru's recipe transcription

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kattyanneru

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Ingredients

鶏胸肉 : 1枚
料理酒 : 大さじ1
塩 : 小さじ1/4
片栗粉 : 大さじ2
玉ねぎ : 1/2個
みりん : 2 tablespoons
醤油 : 大さじ1
砂糖 : 小さじ1
すりおろしにんにく : 小さじ1

Time required

20minutes

Procedure

1) 鶏胸肉を切る 00:50
Put a knife in the center of the chicken breast, open it in two pieces, and make several holes with a fork. Sprinkle with sake and salt and leave for about 10 minutes.
2) 玉ねぎを切る 01:11
玉ねぎの皮を剥いて、みじん切りにする。
3) 鶏胸肉に片栗粉をまぶす 01:29
鶏胸肉の表面に片栗粉をまんべんなくまぶす。
4) フライパンを温める 01:40
Put the vegetable oil in a frying pan and warm it. Arrange the chicken breast skin down and bake on medium heat.
5) 鶏胸肉を裏返す 02:02
After about 2 minutes, when the skin has hardened, return the chicken breast. Steam for 3 minutes on low medium heat.
6) 鶏胸肉を取り出す 02:22
鶏胸肉に火が通ったら、取り出す。
7) 玉ねぎを炒める 02:36
みじん切りにした玉ねぎを炒める。
8) 調味料を加える 02:43
When the onions are tender, add mirin, soy sauce, sugar and grated garlic and boil lightly over medium heat to remove alcohol and water.
9) 鶏胸肉を切る 03:05
鶏胸肉を食べやすい大きさに切る。
10) Serve 03:38
Place chicken breast on a plate and sprinkle onion sauce on top to complete.

Point

・ If you are not good at chicken breast skin, take it and use it.
・ When turning the chicken breast over, the color around it should change and the bottom should harden.
・ If the frying pan is low in oil, add it.
・ Cut chicken breast diagonally.
・ If the chicken breast is not cooked, heat it in the microwave.