ガチの料理人来襲。震えるほど旨い本格海老炒飯ゲストシェフ東山広樹さん｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
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ペペロン鯖キャベツ｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
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Ingredients
- Olive oil mackerel : 1 can
- ブロッコリー : 1房
- キャベツ : 1/4個
- にんにく : 適量
- 塩 : 少々
- オリーブオイル : 少々
- 輪切り唐辛子 : 少々
Time required
15minutes
Procedure
-
1)
Cut vegetables
00:55
Cut broccoli and cabbage into pieces that are easy to eat. Peel and chop the garlic.
-
2)
Boil cabbage and broccoli
01:26
Add salt to boiling water and boil cabbage and broccoli for about 2 minutes.
-
3)
Fry in a frying pan
01:37
Put olive oil mackerel oil in a frying pan. Warm the frying pan over low heat, add garlic and fry. When it smells, add sliced pepper. Loosen the mackerel in a can of mackerel and fry it. Add the boiled mackerel 2 and fry it over high heat for a moment.
-
4)
皿に盛り付ける
02:46
皿に盛り付け、上に輪切り唐辛子を散らす。
Point
・ Olive oil mackerel is sold at 7-Eleven.
・ Step 2 While boiling cabbage and broccoli, step 3 should be done at the same time.
・ Step 3 If there is not enough olive oil, add olive oil. The mackerel does not have to be loosened too much. Taste and if it looks light, add salt to taste.
・ The time required does not include the time to boil water.
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