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ペペロン鯖キャベツ｜kattyanneru/かっちゃんねるさんのレシピ書き起こし

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kattyanneru

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Ingredients

Olive oil mackerel : 1 can
ブロッコリー : 1房
キャベツ : 1/4個
にんにく : 適量
塩 : 少々
オリーブオイル : 少々
輪切り唐辛子 : 少々

Time required

15minutes

Procedure

1) Cut vegetables 00:55
Cut broccoli and cabbage into pieces that are easy to eat. Peel and chop the garlic.
2) Boil cabbage and broccoli 01:26
Add salt to boiling water and boil cabbage and broccoli for about 2 minutes.
3) Fry in a frying pan 01:37
Put olive oil mackerel oil in a frying pan. Warm the frying pan over low heat, add garlic and fry. When it smells, add sliced pepper. Loosen the mackerel in a can of mackerel and fry it. Add the boiled mackerel 2 and fry it over high heat for a moment.
4) 皿に盛り付ける 02:46
皿に盛り付け、上に輪切り唐辛子を散らす。

Point

・ Olive oil mackerel is sold at 7-Eleven.
・ Step 2 While boiling cabbage and broccoli, step 3 should be done at the same time.
・ Step 3 If there is not enough olive oil, add olive oil. The mackerel does not have to be loosened too much. Taste and if it looks light, add salt to taste.
・ The time required does not include the time to boil water.