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じゃがチキガレット| kattyanneru/かっちゃんねるさんのレシピ書き起こし

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Ingredients

  • 鶏胸肉 : 300g
  • 料理酒 : 大さじ2
  • 砂糖 : 小さじ1
  • 顆粒コンソメ : 小さじ1
  • すりおろしにんにく : 小さじ1
  • 塩 : 小さじ1/4
  • 片栗粉 : 大さじ3
  • じゃがいも : 1 piece
  • 塩胡椒 : 少々
  • オリーブオイル : 1 tablespoon
  • 乾燥パセリ : 少々
  • 粗挽き塩胡椒 : 少々

Time required

45minutes

Procedure

  1. 1) 切る 00:38

    Remove the skin from the chicken breast, put a knife in the long direction, cut it in half, cut it into 1 cm widths, and cut it into strips.

  2. 2) 調味料を混ぜ合わせる 01:15

    料理酒、砂糖、顆粒コンソメ、すりおろしにんにく、塩を加え揉み込み10分程置いておく。

  3. 3) 片栗粉をまぶす 01:33

    じゃがいもの芽を取り、2mm幅程度に細切りする。ポリ袋に入れ、片栗粉を加えて口を閉じて振り、片栗粉をまぶす。

  4. 4) フライパンを温める 02:05

    Mix the chicken breast with potato starch. Put olive oil in a frying pan and warm it, then spread chicken breast.

  5. 5) 焼く 02:43

    Spread the potatoes on the chicken breast and bake on low medium heat.

  6. 6) 裏返す 03:06

    When the bottom is browned, take it out on a plate, cover it with a frying pan, and turn it back to shape it.

  7. 7) 蒸し焼きにする 03:19

    Cover and steam over low medium heat for 3 minutes.

  8. 8) 味を整える 03:44

    Sprinkle olive oil on the potatoes and bake on high medium heat. When it gets grilled, sprinkle with salt and pepper to adjust the taste.

  9. 9) 仕上げる 04:19

    Take it out on a cutting board, cut it into pieces that are easy to eat, serve on a plate, and sprinkle with coarsely ground black pepper and dried parsley to complete.

Point

・ If you don't like chicken breast skin, remove it.
・ Use a 20 cm frying pan.
・ Use the new potatoes with the skin on.
-The oil may be salad oil.
・ During the process of turning over on a plate, if oil remains in the frying pan, sprinkle it over the ingredients.

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