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鶏チップス｜kattyanneru/かっちゃんねるさんのレシピ書き起こし

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kattyanneru

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Ingredients

鶏むね肉 : 1/2枚
塩こしょう : 少々
米粉 : 適量
サラダ油 : 適量

Time required

30minutes

Procedure

1) 下準備をする 00:44
鶏むね肉の皮を取り除き、斜めに包丁を入れてそぎ切りにする。切った鶏むね肉をラップに包み、麺棒で叩き、1mmの薄さになるまで伸ばす。片面に塩こしょうをふり、全体に米粉をまぶす。
2) 焼く 01:48
フライパンにサラダ油を少量入れて温めたら、鶏むね肉を入れ、底が固まり焼き色が付くまで2～3分焼く。裏返し、反対側も米粉が固まるまで焼いたらヘラで押さえつけながら全体に焼き色を付ける。煎餅のような焼き上がりになったらキッチンペーパーに取り出し油を切る。残りの鶏むね肉も同様に焼く。

Point

・ Recipes for healthy chicken chips that save money using chicken breast.
・ When chopping chicken breast, cut it so that the area is large.
-By wrapping it in a wrap and hitting it, you can stretch it thinly without getting your hands dirty.
・ If you sprinkle rice flour on the whole and bake it, the flavor of the rice flour will be like a rice cracker, and it will be delicious.
・ When grilling chicken breast in step 2, the point is not to touch it until the bottom is solidified.
・ If the oil is low during baking, add oil as needed.
・ If you bake the removed chicken skin together, you can use it up without throwing it away.
・ It is delicious to eat as it is, but it is also delicious to add a sauce made by mixing mayonnaise with sweet miso.
・ Because it is chewy, even 1/2 amount of chicken breast will be a satisfying amount to eat.