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ごま味噌チキン｜kattyanneru/かっちゃんねるさんのレシピ書き起こし

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kattyanneru

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Ingredients

鶏むね肉 : 300g(1枚)
(A)料理酒 : 大さじ1
(A)塩 : 小さじ1/4
片栗粉 : 大さじ2
キャベツ : 300g(1/4個程)
(B)みりん : 大さじ2
(B)味噌 : 大さじ1
(C)しょうゆ : 大さじ1/2
(C)砂糖 : 小さじ1
(C)すりおろししょうが : 小さじ1
(C)いりごま : 大さじ1
(C)すりごま : 大さじ1
いりごま(仕上げ用) : 適量
サラダ油 : 適量

Time required

30minutes

Procedure

1) Prepare chicken breast 00:46
For chicken breast, put a knife in the long direction, cut it in half, and cut it into 1-1.5 cm wide pieces.
Put chicken breast and (A) in a bowl, mix and leave for about 10 minutes.
2) キャベツの下準備をする 01:17
Cut the cabbage into thick strips of about 2 to 3 mm, sprinkle with boiling water, leave it for about 10 seconds, and then put it in a colander to drain it.
3) 調味料を合わせる 01:40
Melt (B), add (C) and mix.
4) Bake chicken breast 02:08
Sprinkle 1 with potato starch.
Heat the cooking oil in a frying pan, line up the chicken breast and bake on low medium to medium heat.
When the color around the chicken breast changes, turn it over, cover it, and steam it over low medium heat for 2 minutes.
5) 調味料を絡める 03:12
When the chicken breast is cooked, add 3 and simmer over medium heat.
6) 盛り付ける 03:31
Place the squeezed cabbage on a plate, serve chicken breast and sauce together, and sprinkle with sesame seeds.

Point

・ If you don't like the skin of chicken breast, remove it.
・ If the size of the chopped chicken breast is large, cut it into pieces that are easy to eat.
・ When the chicken breast is being baked, squeeze the water out of the cabbage and serve it on a plate.
・ By sprinkling potato starch on chicken breast and baking it, the moisturizing power increases and the texture becomes soft.
・ It's delicious as it is, but it goes well with mayonnaise.