Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
Stir-fried pork top and eggplant | kattyanneru / Katchanneru's recipe transcription
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Ingredients
- 茄子 : 2本(250gほど)
- 豚こま肉 : 150g
- 片栗粉 : 大さじ1
- (A)みりん : 大さじ2
- (A)味噌 : 大さじ1
- (A)しょうゆ : 大さじ1
- (A)砂糖 : 小さじ2
- (A)すりおろしにんにく : 小さじ1
- (A)ごま油 : 小さじ2
- Cooking sake : 大さじ1
- Salt and pepper : 少々
- サラダ油 : 適量
- いりごま : 適量
Time required
25minutes
Procedure
-
1)
茄子の下準備をする
00:40
Remove the eggplant, put a knife in the long direction, cut it in half, and cut it diagonally to a width of about 1 cm.
Soak in water for about 5 minutes to remove lye. -
2)
調味料を混ぜ合わせる
01:03
(A)を混ぜ合わせる。
-
3)
豚こま肉の下準備をする
01:19
Sprinkle cooking liquor and salt and pepper on the pork and let it blend in by hand.
After that, sprinkle with potato starch and sprinkle it on the whole by hand. -
4)
Fry the ingredients
01:47
Warm a frying pan with salad oil, add drained eggplant and let the oil blend into the whole.
Place the eggplants in half of the frying pan and spread 3 in the empty space.
Bake one side of the pork on medium heat and fry the eggplant with occasional mixing.
If one side of the pork is roasted, turn it over, and if the other side is also roasted, stir-fry while mixing so that the whole pork is cooked.
When the whole pork is cooked and the eggplant is tender, stir-fry the whole. -
5)
調味料を加える
03:09
Mix 2 well, pour it into a frying pan, and fry the whole while removing the water over medium heat.
-
6)
Serve
03:32
水分が飛び全体に調味料が絡んだら、皿に盛り付けていりごまをちらして出来上がり。
Point
・ Ingredients for 2 servings.
・ If the pork meat is a little big, tear it off when you mix the cooking liquor and salt and pepper into the pork meat.
・ When frying the eggplant, first apply the oil to the whole eggplant to prevent discoloration. Eggplant absorbs oil, so when the oil is low, check the situation and add.
・ When adding the seasoning to the frying pan, mix it well before adding it so that the sugar does not sink.
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