豆乳パンプキンシチュー｜料理研究家リュウジのバズレシピさんのレシピ書き起こし

Remove the pumpkin seeds, wrap and heat in a 600w microwave for 3 minutes.

Slice the onions, remove the shimeji mushrooms and loosen them, and cut the chicken into bite-sized pieces. Remove 1 from the microwave, remove the plastic wrap, and cut into bite-sized pieces.

Heat the butter in a frying pan, fry the chicken, add the onions, sprinkle with salt, and fry further. When the chicken and onions are colored, add shimeji mushrooms and cook.

3にかぼちゃと豆乳とコンソメを加えて強火で5～10分ほど煮込む。

皿に盛り付ける。