Salad (bitter melon, ham and tuna salad) | Recipe transcription by Kenmasu Cooking
Cooking Time required : 20minutes
#Meat dish
#Appetizers
#Side dishes
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グリルチキン｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
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Ingredients
- Chicken thigh : 330g
- 塩 : 約2.6g
- オレガノ : 小さじ1弱
- 黒コショウ : 適量
- オリーブオイル : 適量
- カットレモン : 1個
Time required
35minutes
Procedure
-
1)
Season chicken thighs
03:30
Spread chicken thighs on the top plate, sprinkle salt on both sides, and rub in to blend.
Sprinkle oregano and black pepper evenly in that order.
Sprinkle olive oil on the surface. -
2)
Bake in an oven toaster
04:32
Bake in a 200 degree oven toaster for 20-25 minutes.
-
3)
Serve
05:41
Cut it to the size you like and serve it on a plate.
Serve with cut lemon and pour the sauce under the meat.
Point
・ Because it is cooked in an oven toaster, use chicken thighs that have just been taken out of the refrigerator.
・ For olive oil, extra virgin is recommended.
・ Use 0.8% of the weight of meat for the amount of salt.
・ Adjust the heating time because the condition of the fire varies depending on the type of oven toaster.
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