丼（フライドチキンのカツ丼）｜兼業主夫ケンのキャンプ飯チャンネル / Ken Outdoor Cookingさんのレシピ書き起こし
Ken Outdoor Cooking Time required : 50minutes
#Vegetable dishes
#salad
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
サラダ（春キャベツのコールスロー）｜ 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- cabbage : 300g
- にんじん : 30g
- 玉ねぎ : 1/8個
- 冷凍コーン : 80g
- マヨネーズ(カロリーハーフ) : 大さじ7
- 穀物酢 : 大さじ3
- ラカントシロップ : 1/2 teaspoon
- レモン汁 : 小さじ1/4
- 塩 : 小さじ1
Time required
30minutes
Procedure
-
1)
Prepare the ingredients
01:00
Cut off the core of the cabbage, then separate the leaves and core into strips.
Peel the carrots, then use a peeler to peel them and cut them into thin strips.
Transfer the sliced meat to a bowl, add salt, rub it in with your hands, and let it sit for 10 minutes.
Finely chop the onion, then soak in cold water and drain.
Thoroughly wipe away any moisture from the vegetables in the bowl with kitchen paper. -
2)
仕上げる
02:45
ボウルに玉ねぎと冷凍コーン、その他調味料全てを加えかき混ぜる。
冷蔵庫で20分冷やしてからお皿に盛り付けて完成。
Point
・Each ingredient is for 6 servings.
・Carbohydrate content is 3.8g per serving.
・Cut the core of the cabbage thinly to allow the flavors to blend in more easily.
・You can make the carrots thinner by peeling them with a peeler.
・Cut the carrots as thinly and thinly as possible as they will not be heated.
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