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肉野菜炒め|料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • Sliced pork : 150g
  • にんじん : 1本
  • ピーマン : 3個
  • キャベツ : 120g
  • ニンニク : 5g
  • ショウガ : 5g
  • サラダ油 : 大さじ1
  • 塩コショウ : 適量
  • (A)塩 : 小さじ1/3
  • (A)味の素 : 5振り
  • もやし : 100g
  • 黒コショウ : 適量
  • しょうゆ : 小さじ1

Time required

35minutes

Procedure

  1. 1) Prepare 03:11

    Remove the calyx from the carrot and slice it into thin slices.
    Cut the peppers in half and slice each seed into 1 cm wide slices.
    For cabbage, cut the core and leaves, slice the core into thin slices, and cut the leaves into small pieces.
    For garlic, crush it with the belly of a knife, remove the core, and chop it roughly.
    Cut ginger into julienne.
    Cut the thinly sliced pork into 5 cm wide pieces.

  2. 2) Fry thinly sliced pork 06:28

    Put the vegetable oil in a frying pan and warm it.
    Sprinkle salt and pepper on the sliced pork and spread the meat in a frying pan.
    Bake on high medium heat until browned and remove once.

  3. 3) Fry vegetables 08:15

    Make about 2 tablespoons of oil remaining in the frying pan of 2 and add carrots and fry on high medium heat.
    Add peppers and fry for 1 to 1.5 minutes.
    Add cabbage, garlic and ginger in order and fry the whole.

  4. 4) 調味し、仕上げる 09:58

    3に(A)を加え、手早く炒め合わせる。
    もやしを加え40秒炒め合わせ、2を戻し入れ手早く炒め合わせる。
    しょうゆを加え、黒コショウをふり、全体に炒め合わせる。
    皿に盛り付ける。

Point

・ When using chopped pork, sprinkle it with potato starch so that it does not become hard.
・ If you are not good at fat, you can use pork loin.
・ If you are not good at pepper seeds, you can remove them.
・ If you like the scent of bell peppers, stir-fry it in addition to the finish.
・ Fry quickly to prevent the vegetables from getting wet.

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