Cooking expert Ryuji's buzz recipe Time required : 10minutes
トマトよだれ鶏|料理研究家リュウジのバズレシピさんのレシピ書き起こし
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Ingredients
- Chicken breast : 300-350g
- 塩コショウ : 適量
- トマト : 1個(約150g)
- (A)塩コショウ : 4振り
- (A)創味シャンタン : 小さじ1
- (A)ごま油 : 大さじ1
- 小ネギ : 適量
- 黒コショウ : 適量
- ラー油 : 適量
Time required
25minutes
Procedure
-
1)
Cut tomatoes
02:53
Cut out the calyx and cut the tomatoes into cubes.
-
2)
Make sauce
03:34
Put 1 in a heat-resistant container and add (A).
-
3)
Prepare chicken breast
04:12
For chicken breast that has been returned to room temperature, make holes evenly on the surface with a fork.
Lightly sprinkle salt and pepper over the whole. -
4)
電子レンジで加熱する
05:05
3の皮目を下にして2に入れラップをかけ、600wの電子レンジで7分加熱する。
そのまま庫内で5分放置し、余熱で火を通す。 -
5)
盛り付ける
06:13
鶏むね肉を取り出し、お好みの厚さに切り分ける。
皿に盛り、タレをかける。
小ネギを散らし、黒コショウをふる。
Point
・ Bring chicken breast to room temperature in advance. When using chicken breast that has just been taken out of the refrigerator, it is recommended to heat it in the microwave for 10 seconds each and return it to room temperature.
・ By making a hole in the surface of the chicken breast, the seasoning can easily soak in and the chicken breast can be cooked evenly.
・ Because the condition of the fire varies depending on the type of microwave oven, adjust the heating time while watching the situation.
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