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鶏キャベツ｜kattyanneru/かっちゃんねるさんのレシピ書き起こし

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kattyanneru

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Ingredients

鶏むね肉 : 300g(1枚)
料理酒 : 大さじ1
砂糖 : 小さじ1
Salt (for kneading into chicken breast) : 小さじ1/4
キャベツ : 300g(1/4個)
ニンジン : 50g(1/3本)
Salt (for kneading into vegetables) : 小さじ1/2
(A)マヨネーズ : 大さじ2
(A)すりごま : 大さじ2
(A)しょうゆ : 大さじ1
(A)砂糖 : 小さじ1
(A)酢 : 小さじ1
(A)だしの素 : 小さじ1/2
一味唐辛子 : お好みで
いりごま : お好みで
塩胡椒 : お好みで

Time required

30minutes

Procedure

1) 鶏むね肉の下準備をする 00:41
Open the chicken breast in two pieces, make several holes on the front and back with a fork, and put it in a heat-resistant container.
Sprinkle with cooking liquor, sugar and salt, knead and leave for about 10 minutes.
2) 野菜の下準備をする 01:05
Cut the cabbage into 5 mm to 1 cm squares.
Peel the carrots and chop them into 2mm wide pieces.
Put the chopped vegetables in a bowl, add salt and knead.
Leave it for about 10 minutes until it becomes soft and moist.
3) 鶏むね肉を加熱する 01:34
1にラップをし、600Wの電子レンジで2分加熱する。
鶏むね肉を裏返してさらに2分加熱したら、粗熱がとれるまで冷ます。
4) 具材に調味料を和える 02:03
Squeeze the water from the vegetables in 2 by hand and split the chicken breast into pieces that are easy to eat.
Put (A) in a bowl and mix, then add vegetables and chicken breast and mix.
5) 盛り付ける 03:36
Serve on a plate, sprinkle with chili peppers and sesame seeds if you like, and it's done.

Point

・ A simple recipe that does not use fire.
・ When rubbing salt into vegetables and leaving it for 10 minutes, it is recommended to put a weight such as a plate on top.
・ When removing the rough heat of chicken breast, you can leave it wrapped.
・ If you tear the chicken breast along the fiber, it will tear easily.
・ Use chicken skin as you like. If you use it, cut it into pieces that are easy to eat.
・ The soup stock produced when the chicken breast is heated can be used as a soup to make it delicious.
・ If you feel the taste is light, add salt and pepper to taste.