タレ（ねぎ塩ダレ）｜シズるチャンネルさんのレシピ書き起こし
Shizuru Channel Time required : 5minutes
パン（おからパン）｜ばくばクックさんのレシピ書き起こし
- Number of Subscribers
- 102.0万人
- Number of View
- 1.5億回
- Number of Videos
- 414本
Ingredients
- 卵 : 1個
- 水 : 100ml
- おからパウダー : 30g
- (A)天然甘味料 : 大さじ2/3～1くらい
- (A)ベーキングパウダー : 4g
- (A)塩 : ひとつまみ
- サイリウム(オオバコ) : 8g
Time required
40minutes
Procedure
-
1)
生地を作る
00:23
ボウルに卵を割り溶いたら、水を加えて混ぜる。
おからパウダーを入れ、軽く混ぜ合わせる。
(A)を加えて、混ぜ合わせる。
サイリウムを加えて、しっかりと混ぜる。 -
2)
生地を丸める
05:01
手に水(分量外)を付けて、1を3等分に丸める。
-
3)
オーブンで焼く
08:14
180度に予熱したオーブンで、25分焼く。
網棚などに置き、冷ましたら完成。
Point
-It's easy to make as it doesn't require kneading or fermentation.
-Since it does not contain wheat flour, it is low in carbohydrates and good for dieting.
・In the video, the recipe uses double the amount of ingredients listed.
・We use finely ground okara powder.
- Add the psyllium and mix until it can be rolled into a ball.
・In the video, they also make variations on okara bread, such as adding red bean paste and cheese inside.
-If you want to add ingredients inside, add them when rolling them in step 2.
- It is recommended to let the cake cool completely before eating it, rather than eating it freshly baked, as this will make the inside softer.
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