炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Chinese cuisine
#Low calorie
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#oatmeal
オートミール納豆炒飯｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
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- 2,786本
Ingredients
- (A) Oatmeal : 30g
- （A）水 : 50cc
- ごま油 : 小さじ2
- 納豆 : 1パック
- 長ネギ : 1/2本（50g）
- 粉末鶏ガラ : 小さじ1と1/2
- 卵 : 2個
- （A）しょうゆ : 小さじ1/3
- （A）黒コショウ : 適量
- 小ネギ : 適量
- 紅しょうが : 適量
Time required
20minutes
Procedure
-
1)
Prepare
01:10
Finely chop the green onions.
Put (A) in a heat-resistant container of oatmeal and heat it in a 600w microwave oven for 50 seconds.
Break the egg into a bowl and melt it. -
2)
stir fry
02:47
Heat a frying pan, grind sesame oil, and fry natto and green onions.
Add powdered chicken gala and stir fry.
Bring the ingredients to the edge, put the beaten egg and oatmeal in the empty space, and fry the whole. -
3)
Season
05:00
Add (A) to 2 and stir fry.
-
4)
盛り付ける
05:20
腕に3を入れてから、裏返して皿に盛る。
紅しょうがを添え、小ネギをのせる。
Point
・ Low-calorie fried rice recipe made with oatmeal.
・ Fry oatmeal in sesame oil to soften the unique aroma.
・ Remove the stickiness by frying natto first.
・ You can enjoy it even if you sprinkle it with chili oil.
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