サラダ（きゅうりとカニかまぼこのマカロニサラダ）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 20minutes
Stir-fried bean sprouts with garlic | Glitter! Fun daily recipe transcription
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Ingredients
- Bean seedlings : 200g (2 packs)
- garlic : 1/2
- Salad oil (for stir fry) : 1 tablespoon
- Chinese soup : 1 tablespoon
- Salt (for combined seasonings) : A pinch
- potato starch : A pinch
- water : 600cc
- Salad oil (for boiling under bean sprouts) : 1 tsp
- Salt (for boiling under bean sprouts) : 1 tsp
Time required
5minutes
Procedure
-
1)
Cut the bean sprouts and garlic
00:17
Cut the roots of the bean sprouts, cut them in half, and chop the garlic.
-
2)
Make a combined seasoning
00:31
Mix Chinese soup, salt and potato starch.
-
3)
Let the bean sprouts pass through boiling water
00:45
Put salt and salad oil in boiling water, let the bean sprouts pass through for about 10 seconds, pour into a colander, and wipe off the water with kitchen paper.
-
4)
Fry garlic, bean sprouts and seasonings
01:19
Put oil and garlic in a frying pan over high heat and fry. When the garlic is colored, add the seasoning together with the bean sprouts and fry for about 15 seconds to complete.
Point
・ Stir-fried crispy bean sprouts, which became a hot topic in NHK Asaichi.
・ Pea sprouts are cheap and nutritious vegetables.
・ The texture of the bean sprouts is crispy, the scent of garlic is appetizing, the sake goes on, and it is delicious to eat as much as you want.
・ The salt used in boiling water is colorful, and the vegetable oil traps the flavor.
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