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手羽ニラ炒め｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし

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Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]

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Ingredients

Chicken wings (half split) : 15
ニラ : 1束
もやし : 1袋
サラダ油 : 適宜
ごま油 : 大さじ1
片栗粉 : 小さじ1
（A）しょうゆ : 大さじ1/2
（A）酒 : 大さじ1
（B）しょうゆ : 大さじ1
（B）酒 : 大さじ1
（B）砂糖 : 小さじ2
（B）オイスターソース : 小さじ2
（B）おろしニンニク : 1片

Time required

30minutes

Procedure

1) Season chicken wings 01:39
Put chicken wings and (A) in a bowl, knead well, leave for 10 minutes and let it blend in.
2) Prepare 02:17
Leave the bean sprouts in water until just before use.
Cut the garlic into small pieces.
3) Steam chicken wings 03:11
Add vegetable oil to a frying pan and heat on medium heat.
Arrange the chicken wings with the lenticels facing down, and add the pickled sauce.
Cover and steam in a frying pan over medium heat for 5-6 minutes.
4) もやしに片栗粉をまぶす 04:40
もやしは水気を切り、片栗粉をまぶす。
5) 合わせ調味料を作る 05:28
容器に（B）を入れ混ぜ合わせる。
6) 仕上げる 06:03
3の蓋を取り強火にし、4を加え手早く炒め合わせる。
ニラを加えて軽く炒め合わせ、5を加え炒め合わせる。
仕上げにごま油をかけ、皿に盛り付ける。

Point

・ Since chicken wings are difficult to soak in the taste, knead well and let the chicken wings soak in the bottom taste.
・ By sprinkling potato starch on the bean sprouts, water is trapped and the texture is good.
・ When frying bean sprouts, you can fry them efficiently and quickly by frying them with two slices.
・ By adding sesame oil to the finish, the scent spreads.