肉詰め（ナスの肉詰め）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 20minutes
Grilled food (fried thick fried tofu with sardines) | Ken's Camping Food Channel / Recipe transcription by Ken Outdoor Cooking
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Ingredients
- 厚揚げ : 1枚
- ちりめんじゃこ : 30g
- ごま油 : 適量
- (A) Grated ginger : 適量
- (A) Chopped green onions : 適量
- (A) Soy sauce : 適量
Time required
10minutes
Procedure
-
1)
Cut the deep-fried tofu
00:03
Wrap the fried tofu in kitchen paper to remove excess moisture, then cut it into thirds.
-
2)
厚揚げを焼く
00:17
フライパンを弱めの中火にかけ、ごま油を引く。
厚揚げを入れて焼き、焼き色がついたら裏返す。
側面も焼き、全面に焼き色がついたら取り出す。 -
3)
ちりめんじゃこを焼く
00:42
フライパンの汚れを軽く拭き取る。
弱火にかけてごま油を引き、ちりめんじゃこを入れて炒める。
香ばしい香りがたち、軽く焼き色がついたら火を止める。 -
4)
盛り付ける
00:55
Place the deep-fried tofu on a plate and top with 3 and (A) and it's done.
Point
- By wrapping the fried tofu in kitchen paper to remove moisture, oil is less likely to splatter when cooked.
・An easy recipe that can be made just by baking and pouring.
・A dish that can be used as both a side dish or a snack.
- Ideal for camping meals.
- You can change the grated ginger, chopped green onions, and soy sauce to your liking.
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