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きゅうりと茄子の旨辛みそ豚炒め|こっタソの自由気ままに【Kottaso Recipe】さんのレシピ書き起こし

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70.4万人
再生回数
1.4億回
動画数
788本

材料

  • Cucumber : 4
  • なす : 5本
  • 塩 : 大さじ1
  • 豚ロース肉(うす切り) : 約300g
  • ごま油 : 適量
  • 黒こしょう : 適量
  • (A)味噌 : 大さじ2
  • (A)しょうゆ : 大さじ1
  • (A)みりん : 大さじ1
  • (A)砂糖 : 大さじ2
  • (A)酒 : 大さじ2〜3
  • (A)おろしニンニク : 小さじ1
  • (A)豆板醤 : 小さじ2
  • 糸唐辛子 : お好みで

所要時間

30分

手順

  1. 1) Prepare 00:27

    Cut off both ends of the cucumber, cut it in half vertically, and remove the seeds.
    Cut diagonally to a width of 2 to 3 cm.
    Cut the eggplant in half vertically and slice it diagonally.
    Cut the pork loin into pieces that are easy to eat.

  2. 2) Knead with salt 02:32

    Put 1 in a bowl, add salt, knead and leave for about 5 minutes.

  3. 3) Make a special spicy miso sauce 03:38

    Put (A) in a container and mix.

  4. 4) きゅうりとなすの水気を絞る 05:19

    2の水気を絞り出す。

  5. 5) 炒める 05:35

    フライパンにごま油を入れ加熱し温める。
    豚ロース肉を入れ炒め、8割程度火が通ったら、きゅうりとなすを加える。
    全体を手早く炒め合わせ、黒コショウをふる。

  6. 6) 仕上げる 08:06

    きゅうりが半透明になれば3を加え、手早く炒め合わせる。
    軽く煮詰め、皿に盛り付け、糸唐辛子を飾る。

Point

・ A simple recipe that just cuts and fries the ingredients.
・ By removing the cucumber seeds with a spoon etc., the green odor will be softened and it will be easier to eat.
・ Squeeze out the water from the salted cucumber and eggplant.
・ If you are on a low-carbohydrate diet, you should substitute sugar with lacant.
・ After adding cucumber and eggplant, cook quickly.


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