ペースト（人参ペースト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
#Tofu dish
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Toumeshi ｜ Kottaso Recipe's recipe transcription
お気に入りに追加![Kottaso Recipe [Kottaso Recipe]](https://yt3.ggpht.com/ytc/AIdro_m8WT74j_yedsaar3v9FJfBhCd56WGc2TxUAWI6UvRe1Q=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (B) Tofu : 4丁
- 水 : 1500cc
- めんつゆ（2倍濃縮） : 400ml
- （A）醤油 : お玉1.5杯
- （A）酒 : お玉1杯
- （A）みりん : お玉1杯
- （A）はちみつ : お玉1/4杯
- （A）乾燥昆布 : 1枚
- （A）砂糖 : 大さじ1
- （B）手羽中 : 適量
- （B）好きなおでんの具材 : 適量
- 茶飯 : 適量
Time required
85minutes
Procedure
-
1)
Make broth
00:46
Put water and mentsuyu (double concentrated) in a pan. Add (A) and mix well.
-
2)
Stew
04:46
Put (B) in 1 and bring to a boil and simmer for 1 hour. Turn off the heat and cover it. Let it cool for about half a day and let it soak in the flavor.
-
3)
Finish
07:34
Put 2 on the cooked rice with the roasted green tea pack.
Point
・ As for tofu, silk tofu or cotton tofu may be used according to taste.
・ Drain the tofu.
・ By adding honey, sweetness and shine come out.
・ Adding bone-in meat to the ingredients makes the soup stock more delicious.
・ Add the paste to make it more delicious.
・ The time required does not include the time to cool and soak in the taste.
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