Low-carb restaurant / masa Time required : 25minutes
もち麦味噌豆乳スープ|kattyanneru/かっちゃんねるさんのレシピ書き起こし
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Ingredients
- ごぼう : 100g
- れんこん : 200g
- 人参 : 150g
- 大根 : 300g
- しめじ : 1/2房
- 鶏胸肉 : 1/2枚
- にんにく : 2片
- 生姜 : 2片
- もち麦 : 50g
- 水 : 800ml
- だしの素 : 小さじ1.5
- 無調整豆乳 : 200ml
- 味噌 : 大さじ2〜3
Time required
90minutes
Procedure
-
1)
Expose vegetables to vinegar water
00:50
Shave off the burdock skin with the back of a knife and cut it off. Peel the lotus root and cut it into pieces that are easy to eat. Soak burdock root and lotus root in vinegar water for about 10 minutes.
-
2)
Cut vegetables
01:11
Cut carrots and radishes into 5 mm wide pieces. Remove the shimeji mushrooms and divide into easy-to-eat sizes.
-
3)
Cut chicken breast
01:32
Cut chicken breast into pieces that are easy to eat.
-
4)
にんにくを切る
01:41
Peel and chop the garlic, and peel the ginger with the back of a kitchen knife and chop it.
-
5)
炊飯する
01:57
Put rice cake in a kettle, add bricks, bogo, radish, carrots, garlic, ginger, chicken breast, shimeji mushrooms, water, and dashi no moto, and put the kettle in a rice cooker. Cook rice in white rice cooking mode.
-
6)
仕上げる
03:41
炊き上がったら全体を混ぜて、無調製豆乳を入れて味噌を溶かし合わせてお皿に盛り付ける。小ネギを散らして完成。
Point
・ If you do not have glutinous rice, you can use rice or glutinous rice instead.
・ When putting vegetables in the kettle, put them in order from the hardest vegetables.
・ Add glutinous wheat to thicken the soup.
・ Uses a rice cooker that cooks 5 go.
・ In the case of 3 go, make half the amount.
・ If you are not good at chicken breast skin, remove it before use.
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