焼き物（エビのガーリックマヨネーズ焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 15minutes
牡蠣の炊き込みご飯｜ Aosトラットリアさんのレシピ書き起こし
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Ingredients
- 米 : 2合
- 牡蠣 : 12個
- にんにく : 1片
- ミニトマト : 10個
- 白ワイン : 50ml
- 水 : 250ml
- オリーブオイル : 大さじ1
- 塩 : 小さじ1
- ローリエ : 1枚
- 胡椒 : 適量
- イタリアンパセリ : 適量
- 塩漬けケイパー : 適量
Time required
55minutes
Procedure
-
1)
Clean oysters
02:05
Add oysters, potato starch and salt to a bowl, knead by hand, and wash thoroughly to remove stains. This process is repeated twice.
-
2)
Cut vegetables
03:12
Finely chop the garlic. Cut the cherry tomatoes in half.
-
3)
Wipe off the water
04:18
Drain the oysters with kitchen paper.
-
4)
炒める
04:30
Add olive oil and garlic to a frying pan and fry lightly. Add oysters and set to medium heat, add white wine and water and fry for about 2 minutes until boiling.
-
5)
出しを常温で冷やす
06:30
Take out the oysters, put the soup stock in a bowl and cool at room temperature.
-
6)
炊く
06:53
炊飯釜にご飯、牡蠣の出汁、水、ミニトマト、塩を加えてよく混ぜ合わせる。ローリエを加えて炊飯器に入れて普通炊きする。
-
7)
仕上げる
07:50
炊き上がったらご飯を混ぜて、牡蠣を加えて5分蒸らす。お皿に盛り付けて、オリーブオイルをかけて、黒胡椒をふり、イタリアンパセリ、塩漬けケイパーをのせて完成。
Point
・ Boil the oysters for about 2 minutes to make the soup stock.
・ If you put the ingredients in the rice cooker and the soup stock is not enough, add water.
・ Since it is cooked rice, a little less water is required.
・ If you can't prepare salted capers, you don't need them.
・ Wash the oysters well to remove dirt and water.
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