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チーズケーキ|まんまるダイエットさんのレシピ書き起こし

チャンネル登録者数
4.2万人
再生回数
219.8万回
動画数
43本

材料

  • (A) Silk tofu : 100g
  • (A)クリームチーズ : 100g
  • (A)ヨーグルト(無糖) : 50g
  • (A)ラカント : 30g
  • (A)おからパウダー : 10g
  • (A)卵 : 1個
  • レモン汁 : 小さじ1

所要時間

20分

手順

  1. 1) Make dough 00:26

    Mix the ingredients of (A) well until there are no lumps, add lemon juice and mix.

  2. 2) Pour into a container 03:39

    Pour the dough into a heat-resistant container that holds 400 ml.

  3. 3) Bake in a toaster 04:25

    Bake in a toaster for 10 minutes until the surface is browned, cover with aluminum foil and bake for 5 minutes.

  4. 4) 冷やす 05:01

    粗熱を取って、冷蔵庫で冷やす。

Point

・ Cheesecake recipe that is rich and satisfying despite its low sugar content of about 7.8g.
・ Recommended for those who are on a diet or have no sugar.
・ Healthy sweets using tofu and yogurt without using fresh cream.
-Easy to make with a toaster without an oven.
・ Add vanilla essence to bring out the flavor and soften the tofu sensation.
・ I haven't drained the tofu this time, but if you don't like the feeling of tofu, you should do it.
・ Keep cream cheese at room temperature.
・ Mix silk tofu thoroughly to make it smooth.
・ It is recommended to use Oikos yogurt because you can get protein.
・ Okara powder should be finely textured.
・ If you lay aluminum foil on the container, it will be easier to take out.
・ Adjust the baking time with a toaster.


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