ペースト（人参ペースト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
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Buffalo Chicken ｜ Baba Rice <Robert> Baba's Kitchen's Recipe Transcription
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Ingredients
- 鶏の手羽中 : 300g
- にんにく : 1/2片
- 砂糖 : 小さじ1/2
- ケチャップ : 大さじ1/2〜1
- 一味唐辛子 : 適量
- お酢 : 小さじ2
- 塩 : 少々
- バター : 10g
- サラダ油 : 大さじ1
Time required
10minutes
Procedure
-
1)
Bake chicken wings
01:38
Put the vegetable oil in a frying pan and warm it. Bake the chicken wings with the skin side down, cover and bake on medium heat for 4 minutes.
-
2)
Mix seasonings
02:36
Grate the garlic, add sugar, ketchup, chili peppers and vinegar and mix.
-
3)
Add butter
05:12
After turning over the chicken wings, wipe off the oil with kitchen paper, add butter and entangle.
-
4)
仕上げる
06:28
バターが溶けたら、調味料を加えてよく混ぜ合わせる。水分が飛んだらお皿に盛り付けて完成。
Point
・ Garlic may be a tube.
・ If you don't have chili pepper or vinegar, you can use Tabasco.
・ If you don't have chicken wings, you can use chicken thighs or pork sesame instead.
・ Grate the garlic and scrape it with a toothpick.
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