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スフレパンケーキ|ばくばクックさんのレシピ書き起こし

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動画数
219本

材料

  • オートミール : 12g
  • 卵 : 1個
  • 甘味料 : 10g
  • 水 : 小さじ1

所要時間

50分

手順

  1. 1) Make meringue 00:25

    Divide the egg into yolk and egg white, whisk the egg white, add sweetener and mix well.

  2. 2) Crush oatmeal 01:41

    Add water to the egg yolk and mix. Put the oatmeal in a blender, crush it, add it to the egg yolk and mix.

  3. 3) Mix egg yolk dough and meringue 03:20

    Add about 1/3 of the meringue to the egg yolk and mix, then add the remaining meringue and mix to scoop up the dough.

  4. 4) セルクルを準備する 04:38

    フライパンにクッキングシートを敷き、その上にアルミホイルを巻きつけたセルクルを乗せて、内側にもクッキングシートを入れる。

  5. 5) 生地を加熱する 04:52

    Spread the dough tightly, heat on low heat, put water in a frying pan, cover and heat on low heat for 5 minutes.

  6. 6) 裏返す 05:35

    クッキングシートごとお皿に取り出し、フライパンを上からかぶせるようにして裏返す。再び水を加えて蓋をして5分蒸し焼きする。

  7. 7) 仕上げる 07:20

    セルクルから生地を取り出し、お皿に盛り付けて完成。

Point

・ Oatmeal can be crushed in a mortar or put in a zip lock and hit with a cotton swab.
・ Cercle is made by cutting a milk carton to a diameter of 10 cm and a height of 4.5 cm and stopping the stapler.
・ Wrap aluminum foil around the cercle before using it.
・ Lacanto or sugar may be used as the sweetener.
・ Sprinkle butter or honey if you like.


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