スペアリブ｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 50minutes
#French
#Vegetable dishes
#Low calorie
#Idea cooking
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
根菜ラタトゥイユ｜ オテル・ドゥ・ミクニさんのレシピ書き起こし
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- Number of Subscribers
- 52.4万人
- Number of View
- 8,578.8万回
- Number of Videos
- 1,571本
Ingredients
- お好みの根菜 : 適量
- 玉ねぎ : 1個
- エリンギ : 1パック
- 生姜 : ひとかけ
- クミン : ひとつまみ
- シナモン : ひとつまみ
- ナツメグ : ひとつまみ
- 塩 : 適量
- 胡椒 : 適量
- オリーブオイル : 大さじ2
Time required
60minutes
Procedure
-
1)
Fry vegetables
01:36
Add olive oil to the pan and warm, then add carrots, burdock roots, radishes, lotus roots, potatoes, beets, taro, onions, and trumpet mushrooms in that order and fry over medium heat.
-
2)
Put all the ingredients
05:20
Add cumin, cinnamon, nutmeg, radish leaves and ginger, mix well, cover and fry on low heat for 30 minutes.
-
3)
Steam
06:55
When the vegetables are moist and tender, turn off the heat and steam.
-
4)
仕上げる
08:09
再度火をつけて混ぜ合わせたら、お皿に盛り付けて完成。
Point
・ Use your favorite root vegetables.
・ Fry vegetables in order from hard to hard.
・ Cut each vegetable into pieces that are easy to eat.
・ Grate ginger.
・ By covering and steaming, the vegetables will be moisturized and the taste will increase.
・ Slowly steam the vegetables until they are tender.
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