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鰤のタタキ丼｜オテル・ドゥ・ミクニさんのレシピ書き起こし

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Hotel de Mikuni

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Ingredients

Yellowtail (for sashimi) : 150g
アボカド : 1個
スプラウト : お好みで
塩 : 適量
胡椒 : 適量
雑穀ごはん : 1膳
レモン汁 : 大さじ1
ごましお : 適量
ポン酢 : 大さじ1
マヨネーズ : 50g
バルサミコ : 小さじ1/2

Time required

30minutes

Procedure

1) Prepare five-grain rice 01:39
Sprinkle lemon juice on the five-grain rice and mix well.
2) Cut yellowtail 00:00
Cut the yellowtail thickly and sprinkle with salt and pepper.
3) Cut the avocado 02:52
Remove the seeds from the avocado, peel it, cut it into 2 cm wide pieces, and sprinkle with lemon juice.
4) 調味料を混ぜ合わせる 04:35
Put mayonnaise, ponzu and balsamic vinegar in a bowl and mix well.
5) 鰤を炙る 05:11
Warm the frying pan, add olive oil and yellowtail, and heat. Lightly heat the surface, remove it immediately, and soak it in ice water.
6) 仕上げる 07:43
Place five-grain rice, yellowtail, and avocado on a bowl and sprinkle the seasoning from above. Put the sprout on it and sprinkle it with sesame seeds to complete it.

Point

・ You can eat refreshingly by sprinkling lemon juice on five-grain rice and mixing.
・ Sprinkle lemon juice on avocado to prevent oxidation.
・ By putting yellowtail in ice water, excess fat will be removed and the body will be squeezed, and the taste will increase.
・ Stir the seasoning well just before sprinkling.
・ Sprout can be placed as you like.