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鰤のタタキ丼|オテル・ドゥ・ミクニさんのレシピ書き起こし

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22.2万人
再生回数
2,459.7万回
動画数
571本

材料

  • Yellowtail (for sashimi) : 150g
  • アボカド : 1個
  • スプラウト : お好みで
  • 塩 : 適量
  • 胡椒 : 適量
  • 雑穀ごはん : 1膳
  • レモン汁 : 大さじ1
  • ごましお : 適量
  • ポン酢 : 大さじ1
  • マヨネーズ : 50g
  • バルサミコ : 小さじ1/2

所要時間

30分

手順

  1. 1) Prepare five-grain rice 01:39

    Sprinkle lemon juice on the five-grain rice and mix well.

  2. 2) Cut yellowtail 00:00

    Cut the yellowtail thickly and sprinkle with salt and pepper.

  3. 3) Cut the avocado 02:52

    Remove the seeds from the avocado, peel it, cut it into 2 cm wide pieces, and sprinkle with lemon juice.

  4. 4) 調味料を混ぜ合わせる 04:35

    Put mayonnaise, ponzu and balsamic vinegar in a bowl and mix well.

  5. 5) 鰤を炙る 05:11

    Warm the frying pan, add olive oil and yellowtail, and heat. Lightly heat the surface, remove it immediately, and soak it in ice water.

  6. 6) 仕上げる 07:43

    Place five-grain rice, yellowtail, and avocado on a bowl and sprinkle the seasoning from above. Put the sprout on it and sprinkle it with sesame seeds to complete it.

Point

・ You can eat refreshingly by sprinkling lemon juice on five-grain rice and mixing.
・ Sprinkle lemon juice on avocado to prevent oxidation.
・ By putting yellowtail in ice water, excess fat will be removed and the body will be squeezed, and the taste will increase.
・ Stir the seasoning well just before sprinkling.
・ Sprout can be placed as you like.


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