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鶏肉のごまサラダ| 食事処さくらさんのレシピ書き起こし

チャンネル登録者数
22.2万人
再生回数
1,481.9万回
動画数
167本

材料

  • 鶏胸肉 : 1枚
  • 水 : 1ℓ
  • キュウリ : 1本
  • 三つ葉 : 1パック
  • すりごま : 大さじ2
  • ごま油 : 大さじ1.5
  • 白だし : 大さじ1.5
  • 薄口醤油 : 小さじ2/1

所要時間

80分

手順

  1. 1) Bring water to a boil 00:22

    Bring a pot of water, salt and sugar to a boil.

  2. 2) Prepare chicken breast 01:14

    Remove the skin from the chicken breast and make a cut in the line where the fiber has changed to remove the streaks. Open the double doors, make the thickness even, and then make a hole with the tip of a knife.

  3. 3) Boil chicken breast 03:25

    Put chicken breast in a boiling pan and simmer for 1 hour.

  4. 4) 合わせ調味料を作る 04:55

    ボウルにすりごま、ごま油、白だし、薄口醤油を入れてよく混ぜ合わせる。

  5. 5) キュウリの下処理をする 05:56

    Salt the cucumbers. Cut off both ends of the cucumber and cut it in half vertically. Remove the seeds with a spoon and cut diagonally to a width of 5 mm. Cut the trefoil into 5 cm widths.

  6. 6) Loosen chicken breast 07:46

    Remove the chicken breast from the pan and loosen it by hand along the fibers.

  7. 7) 仕上げる 09:08

    合わせ調味料の入っているボウルにキュウリ、三つ葉、塩、砂糖を入れて軽く揉み込む。鶏胸肉、ごまだれを加えて完成。

Point

・ Boil chicken breast in hot water containing 2 teaspoons of salt and sugar for 1 liter of water for 1 hour.
・ If you are concerned about bloodiness after boiling chicken breast, remove it with a kitchen knife.
・ When the trefoil is rubbed with salt and sugar, the fibers break and the scent spreads.
・ If the cucumber and trefoil are too moist, they will become sticky, so mix them gently and lightly.


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