Teriyaki (Garlic Teriyaki wrapped in eggplant and pork) | Recipe transcription by Apron
apron Time required : 20minutes
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オートミールマフィン｜オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし
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Ingredients
- Oatmeal (quick type) : 150g
- ベーキングパウダー : 4g
- シナモンパウダー : 4g
- はちみつ : 50g
- りんごジュース : 100g
- ヨーグルト : 50g
- 卵 : 1個
- ナッツ : 適量
- バナナ : 1/2本
Time required
35minutes
Procedure
-
1)
Mix the flour
00:33
Combine oatmeal, baking powder and cinnamon powder and mix evenly.
-
2)
Mix other ingredients
00:57
In a separate bowl, mix honey, apple juice, yogurt and eggs.
-
3)
Make dough
01:37
Put 1 in 2 and mix.
-
4)
ナッツとバナナを加える
01:53
砕いたナッツとバナナを3の生地に混ぜ合わせる。
-
5)
カップに入れる
02:47
マフィン用のカップに8割程度入れる。
-
6)
オーブンで焼く
02:57
200℃に余熱したオーブンで30分加熱する。
Point
-Recipe for reproducing oatmeal muffins recommended by overseas fashion model Miranda Kerr.
・ In the video, oatmeal uses a quick type with small grains.
・ By mixing well in step 1, you can make it delicious without any bias in taste.
・ Be careful not to let the yogurt get in the supernatant juice.
・ Do not crush all bananas and leave a little shape to make it delicious.
・ It is finished with the natural sweetness of honey, bananas and apples without using sugar.
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