浅漬け（ナスの塩昆布浅漬け）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
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#diet
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納豆オートミール｜オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/RmLe30ROkfu_tO-HXhyIYGELb4b4PIDDsYbuifD1ECzo5ncEmPuyPxPy2p9ei4AazR1KdKom=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- Natto : 1 pack
- 山芋 : 適量
- オクラ : 2本
- めかぶ : 1パック
- ごま油 : 少々
- 水 : 50g
- オートミール : 30g
Time required
3minutes
Procedure
-
1)
Soothing oatmeal
00:07
Add water to the oatmeal, blend it with a spoon, and leave it for 1 minute.
-
2)
Heat the oatmeal
00:35
Heat 1 in the microwave for 1 minute and mix gently.
-
3)
Prepare vegetables
00:55
Boil the okra for 30 seconds and cut into slices. Grate yam to make grated yam.
-
4)
具をのせる
02:01
Completed by placing yam, mekabu, natto with sesame oil, and okra in this order on oatmeal.
Point
・ Oatmeal is preferably rolled type, but any type may be used.
・ Oatmeal is a substitute for rice.
・ The seasoning is delicious enough with just the soup stock of natto and mekabu.
・ Adding sesame oil to natto makes it delicious.
・ It is gentle on the stomach and intestines and easy to eat even when you have no appetite.
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