チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
スペアリブ｜こっタソの自由気ままに【Kottaso Recipe】さんのレシピ書き起こし
お気に入りに追加![Kottaso Recipe [Kottaso Recipe]](https://yt3.ggpht.com/ytc/AIdro_m8WT74j_yedsaar3v9FJfBhCd56WGc2TxUAWI6UvRe1Q=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- スペアリブ : 1
- 塩胡椒 : 適量
- にんにく : 3片
- 醤油 : 大さじ6
- 酒 : 大さじ2
- マーマレード : 大さじ3
- ケチャップ : 大さじ2
Time required
60minutes
Procedure
-
1)
Prepare the spare ribs
00:42
Make a cut in the spare ribs with a kitchen knife and make a hole with a fork. Sprinkle salt and pepper and knead the grated garlic.
-
2)
Soak the spare ribs
02:06
Put it in a zip lock, add marmalade, soy sauce, sake, and ketchup, knead it, and soak it in the refrigerator for a day.
-
3)
To heat
03:45
Place an oven sheet on the top plate, put spare ribs on it, and heat it in an oven at 200 degrees for 15 minutes.
-
4)
仕上げる
04:42
裏返して再度15分加熱する。両面に焼き色がついたら完成。
Point
・ By making a notch in the spare ribs, you can prevent the meat from shrinking.
・ By making a hole in the spare rib with a fork, it becomes easier for the sauce to soak into it.
・ You can heat the excess pickled sauce with a brush over the spare ribs.
・ If you are concerned about burning, you may cover it with aluminum foil when heating it in the oven.
・ Cooking time is described by omitting the time of soaking.
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40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
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