漬物（オクラのにんにくごま油塩漬け）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
#Japanese food
#Side dishes
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筑前煮｜平凡な夫婦さんのレシピ書き起こし
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Ingredients
- 鶏もも肉 : 200g
- ごぼう : 1本
- れんこん : 1/2節
- 人参 : 1本
- 生椎茸 : 3個
- こんにゃく : 100g
- 水 : 300ml
- 醤油 : 大さじ3
- みりん : 大さじ2
- 砂糖 : 大さじ1
Time required
60minutes
Procedure
-
1)
Cut vegetables
01:30
Cut carrots, lotus roots, and burdock into pieces that are easy to eat. Soak lotus root and burdock in water.
-
2)
Tear off konjac
02:53
Cut the konjac into pieces that are easy to eat with a spoon.
-
3)
Cut chicken thighs
03:00
Cut off the axis of the shiitake mushroom. Cut chicken thighs into pieces that are easy to eat.
-
4)
具材を炒める
03:36
フライパンに鶏もも肉を入れて焼き、全ての具材を加えて2分ほど炒める。
-
5)
タレを作る
03:49
水、醤油、みりん、砂糖を混ぜ合わせる。
-
6)
煮込む
04:05
タレを入れて煮詰める。煮立ったらアクを取り、キッチンペーパーで落とし蓋をして中火で25分煮込む。
-
7)
仕上げる
06:07
キッチンペーパーを外し、強火で1分加熱して完成。
Point
・ Peel the lotus root.
・ Lotus root and burdock are exposed to water to remove the scent of lye and soil.
・ If vegetables are heated in the order of lotus root, burdock, carrot, and shiitake mushroom, it will be easier to cook.
・ Boil while adjusting the heat.
・ You can sprinkle some chili peppers if you like.
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