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ブリトー|うるdietちゃんねるさんのレシピ書き起こし

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213本

材料

  • (A) Okara powder (ultra-fine powder) : 20g
  • (A)オオバコ : 3g
  • (A)ラカント : 5g
  • (A)塩 : 少々
  • (A)水 : 50g
  • (A)オリーブオイル : 3g
  • ハム : 適量
  • チーズ : 適量

所要時間

10分

手順

  1. 1) Make dough 00:30

    Put (A) in a plastic bag and knead it to put the dough together.

  2. 2) Stretch the dough 01:14

    When they are put together, spread the dough thinly on the plastic wrap.
    Place the plastic wrap on a plate and heat in a 600w microwave for 2 minutes.

  3. 3) Wrap the ingredients 02:18

    Place ham and cheese in the center and wrap the dough like a roll.

  4. 4) 生地を焼く 03:05

    フライパンを油をひかずに火にかけ、3を入れて焼く。
    両面に焼き色がついたら完成。

Point

・ You may bake it in a toaster.
・ You can change the ingredients you like.
・ Stretch the dough as thinly as possible.
・ Lacanto can be replaced with your favorite sweetener.
・ Be sure to include plantains, as they will not be well organized.
・ Be sure to use ultra-fine powder for okara powder.


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