鶏むね肉【仕込み１０分で極旨に化けます】噛めば驚きのしっとりジュワァ～！胸肉は漬けよ。｜くまの限界食堂レシピ書き起こし
Kuma's limit cafeteria Time required : 140minutes
#pottery
#Speed cooking
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#diet
#Low carb
#Easy
ブリトー｜うるdietちゃんねるさんのレシピ書き起こし
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Ingredients
- (A) Okara powder (ultra-fine powder) : 20g
- （A）オオバコ : 3g
- （A）ラカント : 5g
- （A）塩 : 少々
- （A）水 : 50g
- （A）オリーブオイル : 3g
- ハム : 適量
- チーズ : 適量
Time required
10minutes
Procedure
-
1)
Make dough
00:30
Put (A) in a plastic bag and knead it to put the dough together.
-
2)
Stretch the dough
01:14
When they are put together, spread the dough thinly on the plastic wrap.
Place the plastic wrap on a plate and heat in a 600w microwave for 2 minutes. -
3)
Wrap the ingredients
02:18
Place ham and cheese in the center and wrap the dough like a roll.
-
4)
生地を焼く
03:05
フライパンを油をひかずに火にかけ、3を入れて焼く。
両面に焼き色がついたら完成。
Point
・ You may bake it in a toaster.
・ You can change the ingredients you like.
・ Stretch the dough as thinly as possible.
・ Lacanto can be replaced with your favorite sweetener.
・ Be sure to include plantains, as they will not be well organized.
・ Be sure to use ultra-fine powder for okara powder.
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