蒸しパン（オートミールと豆腐と卵のぶどう蒸しパン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
#dessert
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Low carb
#Easy
パブロバ｜ばくばクックさんのレシピ書き起こし
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- Number of Subscribers
- 108.0万人
- Number of View
- 1.6億回
- Number of Videos
- 433本
Ingredients
- Egg white : 1 piece
- ラカント : 20g
- 片栗粉 : 小さじ1
- レモン汁 : 小さじ1/3
- バニラオイル : 適量
- Oikos yogurt : 適量（お好み）
- 生クリーム : 適量（お好み）
Time required
60minutes
Procedure
-
1)
Whisk egg whites
00:12
Put egg whites in a bowl and whisk.
Add Lacanto in 2 portions and whisk further. -
2)
Make dough
01:38
Add potato starch, lemon juice and vanilla oil and mix for about 30 seconds.
-
3)
Bake the dough
02:47
Pour the dough on the parchment paper in a dome shape.
Bake for 30 minutes in an oven preheated to 130 ° C.
After baking, leave it in the oven for 30 minutes. -
4)
仕上げる
04:18
クッキングシートをはがし、お好みのトッピングをしたら完成。
Point
・ Lemon juice and vanilla oil do not have to be added.
・ Cornstarch can be used as a substitute for potato starch.
・ Because the fabric is brittle, be careful when removing it from the sheet.
・ Prepare toppings such as strawberries, berries, nuts, and chocolate as you like.
・ If you want to lower the sugar content, use Oikos.
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