ペースト（人参ペースト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
#Vegetable dishes
#Appetizers
#Side dishes
#Sweets
#For children
#Popular YouTuber (more than 100,000 registered users)
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Sweet potato salt caramel stick | Tenu Kitchen's recipe transcription
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Ingredients
- sweet potato : 2 small (300g)
- butter : 20g
- sugar : 3 tbsp
- milk : 2 tablespoons
- salt : a little
Time required
15minutes
Procedure
-
1)
Stick sweet potatoes and expose to water
00:37
Stick the well-washed sweet potatoes and soak them in water for about 5 minutes.
-
2)
Discard the water and heat in the microwave
00:54
After discarding the water, soften the plastic wrap and heat it in the microwave (600w) for 5 to 6 minutes.
-
3)
Heat on medium heat to brown
01:10
Put butter in a frying pan and heat it over medium heat. Add 3) and bake.
-
4)
Add sugar and milk
01:59
When the whole is brown, gather the sweet potatoes to make a space, put sugar and milk in it, mix it quickly and entangle it.
-
5)
Add salt and simmer
02:31
Shake the salt, mix, and boil down until you like the caramel.
Point
・ In the final process, if you boil it well, it will become a bittersweet caramel and it will be a little mature! If you take it out a little early, it will look like milk caramel with a milky and gentle taste.
・ In step 3), the sweet potatoes tend to crumble if they are softened, so a little harder is OK.
・ Fine-tune the heating time according to the microwave oven you are using.
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