炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Vegetable dishes
#Appetizers
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
もやし炒め｜くまの限界食堂さんのレシピ書き起こし
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- Number of Subscribers
- 142.0万人
- Number of View
- 2.5億回
- Number of Videos
- 981本
Ingredients
- もやし : 1袋
- 豚バラ肉 : 50g
- 塩胡椒 : 少々
- 塩 : 水1ℓに対してひとつまみ
- 醤油 : 小さじ1
- ニラ : 4〜5本
Time required
25minutes
Procedure
-
1)
boil hot water
01:30
Put water and salt in a pan and boil.
-
2)
Cut the ingredients
01:44
Crush the garlic with the belly of a knife. Cut the garlic chives into small pieces. Cut the pork ribs into bite-sized pieces.
-
3)
Fry pork ribs
03:40
Heat a frying pan, add garlic and pork ribs and fry.
-
4)
もやしを茹でる
04:31
鍋にもやしを入れて茹でる。
-
5)
もやしを加える
05:01
フライパンにニラを半量入れる。水を切ったもやし、塩胡椒を入れて全体を混ぜ合わせながら炒める。
-
6)
仕上げる
05:56
醤油、残りのニラを入れたら軽く混ぜ合わせて完成。
Point
・ Use the desired amount of pork ribs.
・ Fry the garlic lightly so that it does not become too watery.
・ Since the bean sprouts can be blanched once to remove the green odor, boil them in hot water without using a microwave oven as much as possible.
・ Because the bean sprouts change depending on the thickness and condition, boil for 30 seconds to 1 minute.
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