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オクラなめ茸｜まかないチャレンジ!さんのレシピ書き起こし

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A challenge to sprinkle!

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Ingredients

えのき : 1パック
オクラ : 1パック
醤油 : 90cc
酒 : 90cc
みりん : 90cc
酢 : 30cc
削り節 : ひとつまみ
鷹の爪 : 1本
白胡麻 : 適量

Time required

35minutes

Procedure

1) Cut enoki mushrooms 01:20
Cut off the enoki mushrooms and loosen the lower part of the bunches with chopsticks.
2) Okra 02:41
Cut off the calyx and the tip of the okra. Peel around the calyx, sprinkle with salt and shave.
3) Cut okra 04:28
After washing off the salt, chop the okra to a thickness of about 2 cm.
4) 調味料を加熱する 05:09
鷹の爪を細かく刻む。鍋に醤油、みりん、酒、酢を入れて加熱する。
5) 鰹節を加える 06:02
沸騰してきたら、削り節を入れて火を止める。
6) 具材を煮詰める 06:23
After boiling, strain with a colander. Return the strained soup to the pan, add vegetables and hawk claws, and heat again.
7) 仕上げる 08:12
Add white sesame seeds, transfer to a storage container, and chill in the refrigerator for at least half a day to complete.

Point

・ By shaving the okra, the hair will be removed and the color will be beautiful.
・ Heat the ingredients over low heat until the sauce becomes familiar.
・ After straining the sauce, squeeze the bonito flakes firmly to transfer the flavor to the sauce.
・ If you want to keep it, put it in a storage container and eat it in the refrigerator for about a week.