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キンパ（オートミールのキンパ）｜Marina Takewakiさんのレシピ書き起こし

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Marina Takewaki

Number of Subscribers: 410.0万人
Number of View: 15.5億回
Number of Videos: 976本

Ingredients

オートミール : 40g
水 : 40ml
(A)にんにくチューブ : 適量
(A)生姜チューブ : 適量
ニラ : 30g
キムチ : 50g
豚こま切れ肉 : 100g
塩 : 少々
たくあん : 30g
白ごま : 少々
コチュジャン : 小さじ1
板海苔 : 1枚
ごま油 : 適量

Time required

20minutes

Procedure

1) make preparations 04:01
Place oatmeal and water in a heat-resistant container and mix gently with a spoon to mix well.
Heat in the microwave for 1 minute and 30 seconds without wrapping.
After heating, mix gently again.
2) Prepare other ingredients 04:29
Add (A) to 1 and mix gently.
Cut the chives into appropriate sizes and place them in the center of a heat-resistant container.
Cut the kimchi in advance and place it in the center of the heat-resistant container.
Remove the fat from the minced pork, cut the lean meat into pieces of appropriate size, and place them on the outside of a heat-resistant container.
Sprinkle salt all over lightly.
3) heat up 07:36
Lightly cover with plastic wrap and heat in a 500W microwave for 4 minutes and 30 seconds.
4) たくあんを切る 07:41
Cut the pickled radish into thin strips, wrap in kitchen paper and drain.
Mix step 3 well with a spoon, add pickled radish, white sesame seeds, and gochujang and mix again.
5) roll 10:24
Spread the plastic wrap on a flat surface, add the nori sheet and the ingredients from step 4, and roll it up from the front.
Leave it for 5-10 minutes.
6) 仕上げる 12:20
Transfer to a plate, coat the surface with sesame oil, sprinkle with white sesame seeds (not listed), and it's done.

Point

・Amount for 1 serving (1 bottle).
・Gimbap made with oatmeal instead of rice.
- Oatmeal is rich in dietary fiber, protein, iron and calcium.
・In the video, large oatmeal is used.
・Leeks can be substituted with green onions.
・You don't need to add garlic.
・When cooking in the microwave, place items that cook easily on the inside and items that don't cook easily on the outside so that the heat will spread evenly.
・The thinner the ingredients, the easier it is to roll.
・Gochujang can be substituted with chicken soup.
・After heating, it is easier to roll the ingredients once they are cooled down.
・When rolling, it is best to leave the ingredients on the back side of the sheet of seaweed by about 2cm, and then lift the wrap and pull it toward you as you roll.