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大葉とチーズの鶏むね肉焼き｜ayahare dietさんのレシピ書き起こし

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ayahare diet

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Ingredients

鶏胸肉 : 140g
大葉 : 2枚
チーズ : 20g
ブロッコリー : 1/3株
ミニトマト : 2個
玄米ご飯 : 80g
片栗粉 : 小さじ1
塩胡椒 : 少々
酒 : 大さじ1

Time required

30minutes

Procedure

1) Heat the broccoli 03:43
After cutting and washing the broccoli, put it in a heat-resistant container and heat it in a 600W microwave oven for 3 minutes.
2) Season chicken breast 04:09
Cut chicken breast into bite-sized pieces and mix with sake, pepper and potato starch.
3) Add cheese and perilla 04:25
Add cheese and perilla leaves torn by hand and mix.
4) 具材を加熱する 04:37
Sprinkle olive oil in a frying pan and heat it, then arrange it side by side while adjusting the shape so that the cheese and perilla are set with the chicken breast, and heat on both sides over low to medium heat.
5) 仕上げる 05:07
お皿にブロッコリー、具材を盛り付けたら完成。

Point

・ Add seasoning to chicken breast and mix to make it tender.
・ After heating the broccoli, drain it and serve it on a plate.
・ If you put olive oil in a frying pan, wipe off excess oil with kitchen paper so that it does not burn.
・ Bake chicken breast, cheese, and perilla in a frying pan so that they form a set.
・ If you like, serve brown rice on a plate.