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ayahare diet

ayahare diet

Number of Subscribers
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Number of View
2,283.5万回
Number of Videos
55本

🌻 ayahare self-introduction 🌻
・ In April 2020, I decided to go on a diet with Corona 😤
→ Succeeded in -10kg (163cm / 58kg → 48kg) in 2 months ・ In November 2020, quit the office worker and moved to the lakeside of my dreams ・ Started YouTube from 2021

🌻 How did ayahare lose weight? 🌻
After reading "Exercise leader affirms! Diet is 10% for exercise and 90% for diet", I decided to stop exercising and concentrate on eating to lose weight. I lost 10kg in 2 months without any special exercise.
Until now, I believed that diet = exercise, and I continued to blame myself for not being able to continue exercising, but I realized that the most important thing for dieting is "what to eat in my daily diet."

What 🌻ayahare is sending 🌻
At the time of the diet, the most important thing I thought was "Would someone suggest my daily meal ..."
I want to lose weight, but I want to eat delicious food. But I don't want to spend time.
It was difficult to balance work and diet.
So by sharing what I was eating and experiencing for my diet, even one might be helpful to someone.
With that in mind, I'm talking about what I've practiced, focusing on diet recipes, in a video.

🌻 The book I referred to on my diet 🌻
・ Exercise leader affirms! Diet is 10% of exercise, 90% of meals ・ It's so funny that you can't sleep.

* To companies who are interested in my channel Currently, we do not accept all PR projects on my channel.
We apologize for the inconvenience, but please note that we cannot reply to you even if you contact us.

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