オムレツ（ツナとコーンとチーズのオムレツ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
#Meat dish
#hamburger
#Side dishes
#Rice companion
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
ハンバーグ｜益若つばさTsubasaMasuwakaさんのレシピ書き起こし
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- 4,116.9万回
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- 280本
Ingredients
- Ground meat : Appropriate amount
- Silk tofu : 適量
- 玉ねぎ : Appropriate amount
- （A）塩 : 適量
- （A）こしょう : 適量
- （A）ナツメグ : 適量
Time required
30minutes
Procedure
-
1)
Cut the onions
01:27
Put the minced meat and tofu in a bowl.
Finely chop the onions and add to the bowl. -
2)
Make seeds
03:07
Add (A) and mix the whole.
-
3)
Make a hamburger
04:51
Roll the seeds to a suitable size while removing the air.
-
4)
ハンバーグを焼く
06:51
フライパンに、ハンバーグを並べる。
中心を凹ませ、蓋をして弱火にかける。 -
5)
仕上げる
13:22
ハンバーグに火が通り肉汁が出てきたら、火を強める。
水分が飛び、焼き色がついたら完成。
Point
・ Cooking with ground meat makes it softer.
・ If the meat is hard when mixed, add tofu.
・ You can choose the sauce you like.
・ It is recommended to add a large amount of nutmeg.
・ Silk tofu is recommended because it becomes hard when cooked with cotton tofu.
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