炒め物（豚こま肉とキムチの炒め物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Meat dish
#Tofu dish
#Appetizers
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
Chicken thigh and tofu bean paste | Chibikaba Cooking's recipe transcription
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Ingredients
- Chicken thigh : 2 sheets
- 長ネギ : 2本
- 絹ごし豆腐 : 1丁
- 塩胡椒 : 適量
- 水 : 500cc
- Chicken soup base : 大さじ1
- 醤油 : 大さじ4
- ごま油 : 大さじ3
- 片栗粉（水溶き片栗粉用） : 大さじ3
- 水（水溶き片栗粉用） : 大さじ3
Time required
25minutes
Procedure
-
1)
Cut chicken thighs
09:56
Cut chicken thighs into pieces that are easy to eat.
-
2)
Cut long onions
10:41
Cut the green onions into small pieces.
-
3)
Heat chicken thighs
10:52
Arrange chicken thighs in a frying pan, sprinkle with salt and pepper, and heat.
-
4)
具材を加える
11:03
Add water, chicken broth soup, soy sauce, and tofu that has been loosened to a size that is easy to eat and boil.
-
5)
とろみをつける
11:45
長ネギを入れて軽く火を通し、水溶き片栗粉を加えて混ぜ合わせる。
-
6)
仕上げる
12:24
卵白を回し入れて混ぜ合わせ、ごま油を加えたら完成。
Point
・ Use your favorite meat.
・ You can use either silk or cotton for tofu.
・ If you like, you can eat it with bean paste on rice, or add vinegar or mustard.
・ If you want to keep it, put it in a storage container and eat it in the refrigerator for about 5 days.
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