炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Sweet potato butter | Tenu Kitchen's recipe transcription
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Ingredients
- Sweet potato : 200g
- ☆ Sugar : 2 tablespoons
- ☆ Honey : 2 tablespoons
- ☆ Butter : 30g
- Lemon juice (if you like) : 1 tablespoon
Time required
25minutes
Procedure
-
1)
Cut sweet potatoes and expose to water
00:35
Cut the sweet potatoes into cubes and soak in water for about 5 minutes.
-
2)
Boil until tender
00:49
Put 1 in a small pot, pour water and simmer until tender.
-
3)
Add seasoning and mash
01:09
Discard the water, put a star mark, and mix the whole while mashing to complete.
Point
・ Add lemon juice as you like at the end. If you don't add it, you will feel as if you are eating sweet potatoes as it is, and if you add it, it will have a refreshing and refreshing taste.
・ In step 3, if you leave a little water and mash it, the finish will be soft. Adjust according to your preference.
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