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鶏胸肉の野菜サラダ｜こっタソの自由気ままに【Kottaso Recipe】さんのレシピ書き起こし

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Kottaso Recipe [Kottaso Recipe]

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Ingredients

Chicken breast : 1 sheet
長ネギ : 1/2本
人参 : 1本
キュウリ : 2本
酒 : 大さじ1
塩 : ひとつまみ
砂糖（旨辛コチュだれ） : 小さじ1/2
酢 : 大さじ1
醤油 : 大さじ1/2
コチュジャン : 大さじ1
豆板醤 : 小さじ2
チューブにんにく : 小さじ1/2
ごま油 : 大さじ1
砂糖（鶏胸肉に揉み込む） : 大さじ1/2
すり胡麻 : 適量
炒り胡麻 : 適量
黒胡椒 : 適量

Time required

30minutes

Procedure

1) Prepare chicken breast 00:48
Remove the skin from the chicken breast and stab both sides with a fork.
2) Season chicken breast 01:47
Place in a heat-resistant container and sprinkle salt on the chicken breast. Sprinkle with sugar and let it blend into the whole.
3) Heat chicken breast 02:42
Sprinkle with sake, cover and heat in a 500W microwave for 3 minutes. Turn it over and heat it again for 2 minutes, then heat it with residual heat.
4) Grate vegetables 03:48
長ネギ、人参、キュウリをスライサーですりおろす。
5) Make a spicy kochutale 06:44
Add vinegar, soy sauce, sesame oil, gochujang, doubanjiang, tube garlic, sugar, ground sesame seeds, roasted sesame seeds, and peppercorns and mix.
6) 仕上げる 09:18
鶏胸肉を切り、手でさく。お皿に鶏胸肉、野菜、タレを入れて混ぜ合わせたら完成。

Point

・ Lacanto may be used instead of sugar.
・ If you like spicy peppers, you can add Korean peppers or chili peppers.
・ If you want to keep it, put it in a storage container and eat it in the refrigerator for about 3 days.
・ If you like vinegar, you can adjust the amount to your liking.