から揚げ（鶏もも肉の米粉から揚げ）｜はるあんさんのレシピ書き起こし
Haruan Time required : 15minutes
#Vegetable dishes
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#oatmeal
Oatmeal Galette | Bakuba Cook's Recipe Transcription
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Ingredients
- oatmeal : 30g
- 水 : 90g
- 卵 : 1個
- お好みの野菜 : 適量
Time required
25minutes
Procedure
-
1)
Heat the oatmeal
00:18
Put oatmeal and water in a heat-resistant container, heat in a 600W microwave oven for 1 minute, and mix well.
-
2)
Add eggs
01:19
Add eggs to oatmeal and mix well.
-
3)
Make dough
01:51
Put plastic wrap on a large plate, put half of the dough on it, and heat it in a 600W microwave oven for 3 minutes. When it hardens, remove the dough from the plastic wrap.
-
4)
野菜を切る
04:06
お好みの野菜を食べやすい大きさに千切りする。
-
5)
仕上げる
04:45
クッキングシートの上に生地、サニーレタス、千切りした野菜、チェダーチーズをのせて端から巻く。半分に切ったら完成。
Point
・ When the dough is spread on a wrap and heated, if it sticks to your fingers, heat it for an additional 30 seconds.
・ Use your favorite vegetables such as carrots, paprika, cabbage, and sunny lettuce.
・ You may use your favorite cheese instead of cheddar cheese.
・ When winding the ingredients, wind them firmly from the end.
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