パサつかない！旨み＆野菜たっぷり！サバと白菜のみそ煮の作り方（２人分）｜ 料理研究家コウケンテツさんレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
[Diet] Oatmeal steamed bread | Bakuba Cook's recipe transcription
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Ingredients
- oatmeal : 60g
- 卵 : 1個
- 無糖アーモンドミルク : 120g
- ラカント : 20g
- ベーキングパウダー : 6g
- はちみつ : 3〜6gほど
Time required
25minutes
Procedure
-
1)
Soothing oatmeal
00:16
Put oatmeal and almond milk in a heat-resistant container and soak for 10 minutes.
-
2)
Add eggs
01:30
After stirring well, add the eggs and mix to cut the white meat.
-
3)
To heat
02:58
Add sweetener, honey and baking powder, stir well again and heat in a 600W microwave for 5 minutes.
-
4)
仕上げる
05:04
耐熱容器から取り出し食べやすい大きさに切ったら完成。
Point
・ Stir the oatmeal and almond milk well to crush them.
・ If the dough is not solidified, heat it for an additional 30 seconds.
-The heat-resistant container uses a tapper of 15 cm x 10 cm x 5 cm.
・ It is easier to make a tapper that is slightly larger.
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