コールスロー（きゅうりとハムのコールスロー）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
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[Low-Carb] Baumkuchen | Transcription of a recipe for a boy who eats and loses weight
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Ingredients
- Almond poodle : 20g
- おからパウダー : 10g
- 卵 : 1個
- ラカント : 大さじ2
- バター : 15g
- 牛乳 : 30g
- バニラエッセンス : 適量
- 油 : 適量
Time required
40minutes
Procedure
-
1)
Mix the flour
01:13
Mix almond poodle and okara powder.
-
2)
Make egg juice
01:41
Break the egg into a bowl, add lacant and mix.
Melt the butter in the microwave, add and mix.
Add milk and mix, add vanilla essence and mix. -
3)
Add flour
03:16
Add 1 to the egg juice and mix.
-
4)
生地を焼く
03:43
フライパンを弱火～中火にかけ、油を薄くひく。
生地を大さじ3杯入れ、フライパンの2/3程まで広げる。
手前側に焦げ色がついたら裏返し、生地を薄く塗る。 -
5)
同工程を繰り返す
05:31
下面に焼き色がついたら裏返し、生地を薄く塗る。
生地が無くなるまで、同じ工程を繰り返す。 -
6)
仕上げる
05:57
焼けた生地を取り出し、両端を切り落とす。
半分に切って重ね、八つ切りにしたら完成。
Point
・ Soy milk can be used as a substitute for milk.
・ Recommended even if you coat melted chocolate.
・ It is not necessary to add vanilla essence.
-Vanilla oil may be used instead of vanilla essence.
・ Lacanto can be replaced with your favorite sweetener.
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