和え物（ゴーヤとちくわの和え物）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 15minutes
#Egg dish
#Side dishes
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#oatmeal
Omelet (oatmeal omelet) | Cooking researcher Ryuji's buzz recipe recipe transcription
お気に入りに追加
- Number of Subscribers
- 505.0万人
- Number of View
- 17.4億回
- Number of Videos
- 2,415本
Ingredients
- Frozen broccoli : 140g
- オートミール : 30g
- 卵 : 3個
- ツナ缶 : 1缶
- (A) Consomme : 小さじ1と1/3
- (A) Salt and pepper : 適量
- (A) Peppercorn : 適量
- (A) Water : 大さじ1
Time required
30minutes
Procedure
-
1)
Unzip broccoli
01:43
Thaw frozen broccoli on time.
Put the oil from the tuna can in a frying pan. -
2)
Mix the ingredients
02:23
Drain the thawed broccoli and chop it into small pieces.
Add eggs, oatmeal, tuna and (A) and mix. -
3)
Bake eggs
03:26
Put 1 frying pan on low medium heat, add 2 and bake while mixing.
When the eggs have hardened, reduce the heat, cover and steam for 2-3 minutes. -
4)
仕上げる
03:57
3を裏返し、再度蓋をして焼き目が付くまで蒸し焼きにする。
皿に盛り、お好みで黒胡椒、パセリ、オリーブオイルをかけたら完成。
Point
・ You may use raw broccoli.
・ Use granular oatmeal.
・ It is recommended to use a Teflon-processed frying pan.
・ If you do not have a Teflon-coated frying pan, add more oil.
・ Recommended even if you add grated cheese.
関連するレシピ
醤油漬け（焼き長ネギの甘酢出汁醤油漬け）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
素麺（きゅうりの素麺）｜料理教室のBonちゃんさんのレシピ書き起こし
Cooking class Bon-chan Time required : 15minutes
Tart (Matcha Raw Chocolate Tart) | Easy recipe by cooking researcher Yukari at home / Recipe transcription by Yukari's Kitchen
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 60minutes
ケーキ（チョコレートアイスとホットケーキミックスのケーキ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 50minutes
ちまき（中華ちまき）｜coris cookingさんのレシピ書き起こし
coris cooking Time required : 90minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
