ケーキ（チョコレート・スフレチーズケーキ）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 55minutes
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Omelet (oatmeal omelet) | Cooking researcher Ryuji's buzz recipe recipe transcription
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Ingredients
- Frozen broccoli : 140g
- オートミール : 30g
- 卵 : 3個
- ツナ缶 : 1缶
- (A) Consomme : 小さじ1と1/3
- (A) Salt and pepper : 適量
- (A) Peppercorn : 適量
- (A) Water : 大さじ1
Time required
30minutes
Procedure
-
1)
Unzip broccoli
01:43
Thaw frozen broccoli on time.
Put the oil from the tuna can in a frying pan. -
2)
Mix the ingredients
02:23
Drain the thawed broccoli and chop it into small pieces.
Add eggs, oatmeal, tuna and (A) and mix. -
3)
Bake eggs
03:26
Put 1 frying pan on low medium heat, add 2 and bake while mixing.
When the eggs have hardened, reduce the heat, cover and steam for 2-3 minutes. -
4)
仕上げる
03:57
3を裏返し、再度蓋をして焼き目が付くまで蒸し焼きにする。
皿に盛り、お好みで黒胡椒、パセリ、オリーブオイルをかけたら完成。
Point
・ You may use raw broccoli.
・ Use granular oatmeal.
・ It is recommended to use a Teflon-processed frying pan.
・ If you do not have a Teflon-coated frying pan, add more oil.
・ Recommended even if you add grated cheese.
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