漬物（ニラの漬物）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 10minutes
Baked food (baked okara powder and white onion) | Recipe transcription by the "Eat and Lose Weight Cooking Boy"
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Ingredients
- egg : 2 pieces
- 白ねぎ : 1本
- (A)おからパウダー : 大さじ1
- (A)粉末和風だし : 少量
- (B)ソース : 適量
- (B)マヨネーズ : 適量
Time required
10minutes
Procedure
-
1)
Make the dough
01:30
Crack the eggs into a bowl, add (A) and mix well with a whisk.
-
2)
白ねぎを切る
02:51
白ねぎを大きめのざく切りにする。
-
3)
白ねぎを加える
03:00
1に2を加えてよく混ぜる。
-
4)
焼く
04:00
フライパンに3を全量入れて焼く。
焼き色がついたら裏返し、両面焼けたら火を止める。 -
5)
盛り付ける
06:00
お皿に盛り付け、(B)をかけたら完成。
Point
・Powdered Japanese soup stock can be substituted with a small amount of white soup stock.
・You can use any okara powder you like, but we recommend using ultra-fine powder as it will make the mixture smoother.
-Since there is no binder, it does not solidify easily and falls apart easily when turning it over, so be careful.
- If you like, add 2g of psyllium to keep it from crumbling.
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